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13 Resistance Bands to Instantly Upgrade Your At-Home Workouts

Glamour. “I love training and teaching with resistance bands: I use them for building strength, stability, mobility training, even for cardio drills—bring on the creativity!” Lee says.

You can use resistance bands in any workout—from HIIT to pilates to —to fire up muscle groups faster and more deeply. Think of doing lunges with bands as opposed to without: With the added resistance, your muscles have to work much harder to stabilize, meaning each move you make is far more efficient.

Resistance bands can also be used for injury prevention and rehabilitation, and Lee says “physical therapists often use them with patients to regain strength and mobility.” For example, if you have a knee or ankle injury, you could use a lightweight band without.

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